Sprints are an essential piece to the puzzle to be competitive in BMX Racing. Some people love them and other people hate them. I grew up hating them. No matter the variation of sprints, downhill, uphill, no hill, roller, box start, I hated them all,
The older I’ve gotten, the more I’ve learned to enjoy sprints and using them to get better. Some times it’s nice to just get out and pedal, even if I’m not feeling like I’ll set PR’s. I’m still learning and improving my technique and I’m loving every minute of it.
Thanks for watching!
BMX Oregon 
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