Building faster legs, explained in depth! In this video I show you step by step how to better your cycling sprint and adapt a higher RPM cadence. Great for BMX racing as well as all other forms of cycling. If you are looking for training tips then don’t skip out on this video! This is how you train like a pro.

Categories: Video, vlog

Tags: aba bmx, Bicycle, Bike, bmx, NBL BMX, race, racing, usa bmx