Hydration and BMX Racing Hydration is one of the most overlooked yet vital aspects of performance in BMX racing. Riders often focus on equipment, training, and nutrition, but without proper fluid balance, the body cannot function at its best. BMX… Read More ›
We are reposting this from our mountain bike website. All of this information also applies to BMX injuries. Opinion: The Art of Recovery: Healing Right After a Mountain Bike Injury With all the injuries at this year’s Red Bull Rampage—and… Read More ›
In 2018, my life changed in an instant when I suffered a concussion and traumatic brain injury. What I thought would be a temporary setback turned into a year and a half of lingering symptoms—pain that seemed to come from… Read More ›
Building Strength Beyond the Track BMX racing requires explosive power, sharp reflexes, and the ability to stay in control under extreme pressure. Riders spend countless hours honing their sprinting ability, bike handling, and starts from the gate. While strength training… Read More ›
Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders,… Read More ›
In this video a break down step by step on how to better your sprinting “IN ONE DAY”! Yes this is a BMX training video but it is also great training advice for all cycling disciplines. Mountain biking, Road biking,… Read More ›
How to properly stretch before and after BMX Racing and avoid injuries!
void the heat at the BMX Track using these ESSENTIAL tips If you liked this video, please give it a THUMBS UP. If you didn’t like it, please drop a comment below, and tell us what we can do to… Read More ›
CascadiaMTB.com This is where BMXOregon.com started before we became a separate site in 2014.
Ride pump tracks and you’ll become a better rider, I promise. Instagram: @AaronGwin1Twitter: @AaronGwin1Facebook : AaronGwinOfficial
“Nutrition is everything” we all know this statement, but is nutrition something you take seriously? We sat down with AJ and James Mennuti the best nutritional Father/Son ran company in the world. They teach us why nutrition is a benefit… Read More ›
In this live episode, Olympic Coach Greg Romero is going to discuss how you can get faster lap times in BMX Racing.
KJ is Back!! And he is offering you his BMX warm up tips on how to properly stretch before you get on the BMX Track or get in the gym. These 7 tips will keep you ready for the BMX… Read More ›
BMX Oregon 