🌎 Oregon – Dechutes County Fair & Expo Center 🗓 April 10th – 12th, 2025: 3 Day National 📌 Redmond, Oregon: The BMX gang heads to the Northwest – and the always-awesome Dechutes County Fair & Expo Center in Redmond…. Read More ›
washington
USA BMX: 2026 Rules Updates
2026 RULES UPDATES Starting in 2026, more classes—including Cruiser, Girl Cruiser, and Expert Open—will require transponders, and transfer rules for small classes will send fewer riders from the first round. Riders can now earn more bonus points at nationals, and… Read More ›
2026 Team USA World Qualifiers
Get ready to chase your red, white, and blue dreams! USA BMX and USA Cycling proudly present the 2026 Team USA World Qualifiers, giving riders across the nation the chance to earn their place on Team USA and compete at… Read More ›
Fitness: Plyometrics
What are Plyometrics? Plyometrics — also known as jump training — is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages,… Read More ›
Opinion: Walking the Fine Line Between Motivation and Overbearing in BMX Parenting
Walking the Fine Line Between Motivation and Overbearing in BMX Parenting Parenting a BMX racer brings unique challenges and opportunities. The sport demands speed, focus, courage, and resilience, and many young riders rely on their parents not only for transportation… Read More ›
Opinion: How BMX Could Become a High School Sport by Adopting a Model Like NICA
How BMX Could Become a High School Sport by Adopting a Model Like NICA BMX racing, with its explosive energy, precision, and community-driven culture, has been a defining part of youth cycling for decades. Yet despite its Olympic status and… Read More ›
USA BMX: Transponder Scoring to Expert Open, Girl Cruiser, & Cruiser Classes for 2026
USA BMX Expands Transponder Scoring to Expert Open, Girl Cruiser, and Cruiser Classes for 2026 In an ongoing effort to modernize racing events and improve scoring accuracy, along with expanding event efficiency, USA BMX is expanding its transponder-based scoring system… Read More ›
BMX Canada: Canadian Grands 2025
October 10th – October 12th, 2025 Chilliwack, BC, Canada Chilliwack Heritage Park Google Maps Entry Fee: * fees vary by day * currency conversion Event Page: https://www.usabmx.com/events/584539 Distance (miles) • Portland, OR – 303• Medford, OR – 576• Seattle, WA… Read More ›
USA BMX: Lumberjack Nationals 2025
🗓 August 22nd– 24th, 2022 / 3 Day National Columbia Basin BMX2002 Snyder St Richland WA, 99354 Google Maps • Website: http://columbiabasinbmx.com/• Facebook: https://www.facebook.com/Columbia-Basin-BMX-Track-153985607950032/• Instagram: @columbiabasinbmx • USA BMX Event page: https://www.usabmx.com/events/584524 Mileage from Richland 🚗City – Mileage – Drive Time• Portland, OR – 235 – 3 hrs. 42… Read More ›
USA BMX: Gold Cup Qualifier Series 2025 – Northwest
Updated April 14th, 2025 – 8:11pm PST Meet the tracks, bringing you the 2025 USA BMX Gold Cup Series! Bringing your region together to race for the Gold Cup Titles, take a look through the schedule and mark out your… Read More ›
Opinion: Why BMX Racing Teaches Kids Skills for Life
Why BMX Racing Teaches Kids Skills for Life BMX racing is more than just a high-adrenaline sport—it’s a powerful tool for character development. At its core, BMX racing introduces children to goal-setting, personal responsibility, and perseverance. Each race is a… Read More ›
BMX Canada: Harbour City Nationals
July 4th – July 6th, 2025 Nanaimo BMX 2001 Labieux Road, Nanaimo, British Columbia, Canada Website: https://www.usabmx.com/tracks/find-tracks/261 💵 Entry Fee: $* fees vary by day * CAD – currency conversion. Event page: https://www.usabmx.com/events/584533
BMX Canada: Firestorm Nationals
June 20 – June 22, 2025 Kelowna BMX 645 Dodd Rd, Kelowna, British Columbia, Canada Website: https://www.usabmx.com/tracks/find-tracks/386 Event Page: https://www.usabmx.com/events/584531
Supercross BMX: V Brakes VS. Disc Brakes on your BMX Bike | Which do You need??
V Brakes VS. Disc Brakes on your BMX Bike | Which do YOU need??
BMX Canada: Fraser Valley Nationals 2025
🗓 May 9th, 2024 – May 11th, 2024 Chilliwack Heritage Park 44140 Luckakuck WayChilliwack, BC V2R 4A7, Canada Google Maps USA BMX / BMX Canada event page: https://www.usabmx.com/events/584509 💵 Entry Fee: * fees vary by day * – currency conversion. 🌎 Distance (miles) 🚦ChilliwackHeritagePark.com… Read More ›
Yoga for Cyclist / BMX Yoga for Back Pain
Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders,… Read More ›
USA BMX: Race for Life 2025 // Oregon & Washington
Updated Friday, March 21st, 2025 – 12:15pm PST What is the Race for Life all about? It all started in 1981 when an avid 12 year old BMX racer from Michigan discovered he had Leukemia. Todd Kingsbury was his name,… Read More ›
REPLAY: USA BMX // Great Northwest Nationals 2025
REPLAY: Day One – April 11th REPLAY: Day Two – April 12th REPLAY: Day Three – April 13th Event Page
2025 BMX Canada National Schedule
May 9-11Fraser Valley NationalsChilliwack, BC June 20-22Firestorm NationalsKelowna, BC June 27-29Limestone NationalsKingston, ON July 4-6Harbour City NationalsNanaimo, BC August 15-17Maple Leaf NationalsMilton, ON August 29-31Northern Lights Nationals Prince George, BC October 10-12Canadian GrandsChilliwack, BC BMX CANADA NATIONAL SERIES EVOLVES FOR… Read More ›
2025 USA BMX Pacific NW Track Directory & Race Schedules
Updated March 19th, 2024 – 5:31pm (PST) These are the dates for Oregon and Washington. ❌ All information is from USABMX.com. We are not responsible for the content on their website. Please check with the participating tracks before making your final… Read More ›
Supercross BMX: How to clean and re-grease your BMX Bikes Cranks! You have to do this!
How to clean and re-grease your BMX Bikes Cranks! You have to do this!
Coffee Chatter BMX Podcast: Show 282 // Unprecedented Changes
Chatting USA BMX format change, new broadcast deal on Flo Sports, Niek may be back riding, the 3 best years by a rider in the spot, crank lengths, is Pump track racing legitimate and plenty more. Enjoy!
Supercross BMX: How to change your flat BMX Bike tire Easily!
How to change your flat BMX Bike tire EASILY!
Barry Nobles: How To Sprint Faster – In One Day!
In this video a break down step by step on how to better your sprinting “IN ONE DAY”! Yes this is a BMX training video but it is also great training advice for all cycling disciplines. Mountain biking, Road biking,… Read More ›
Real BMX Racing the Podcast: USA BMX Women’s Pro Olivia Armstrong
This is our second interview with USA BMX Women’s Pro Olivia Armstrong. We got to catch up with her and see what she’s been up to since the last time we talked.We went over the highs and lows of the… Read More ›
Supercross BMX: How to set and achieve goals in BMX Racing
How to set and achieve goals in BMX Racing
2025 USA BMX National Schedule
The 2025 season is here! From Legendary to brand new National stops, where will you be racing in 2025? Meet the stops and learn more about each race weekend on usabmx.com 🔗 You may notice an absence of Pro Series… Read More ›
Supercross BMX: How to keep your BMX Bikes drivetrain dialed in // BMX Tech Tips
How to keep your BMX Bikes drivetrain dialed in | BMX Tech Tips
Coffee Chatter BMX Podcast: Show 275 // BMX Moguls
Chatting track designs, BMX moguls, preferred climate to train in, SX is back, Coaches Corner, random question game, and more. Enjoy!
How to Start BMX Racing
A new season is underway. Here is a little information for people new to the sport in 2025. 🏆 How to Start Racing 🥇 2025 USA BMX / BMX Canada Rulebook 🥈 Track Directory and Race Schedules 🥉 Bicycle Maintenance… Read More ›
Supercross BMX: How to Stay Motivated in BMX Racing during 2025
How to STAY MOTIVATED in BMX Racing during 2025
Coffee Chatter: Show 274 // Season 7 of Coffee Chatter
Kicking off the New Year and our 7th season of Coffee Chatter with some classic BMX chatter including the Rio track being brought back to life, Maybo not sponsoring the Dutch National team anymore, Mongoose letting Payton go at the… Read More ›
2025 USA BMX / BMX Canada Rulebook
USA BMX and BMX Canada were formed to provide organized racing and give national prominence to the sport of BMX. The staff of each track is committed to operating under the Sanctions guidelines to ensure those goals. It is, however,… Read More ›
Supercross BMX: 2025 Essentials for trips to the BMX Track
2025 Essentials for trips to the BMX Track
Coffee Chatter BMX Podcast: Show 272 // Cam Wood, USA BMX #1 Pro
Hear from the 2024 USA BMX #1 Pro, Cam Wood about his Championship winning ride in Tulsa, his experience at the 2024 Olympics in Paris, and the crazy year he had leading up to it all.
Supercross BMX: Full Guide on Hubs for your BMX Bike and why they are so important!
Full Guide on Hubs for your BMX Bike and why they are SO IMPORTANT!
Coffee Chatter BMX Podcast: Show 271 ~ Xmas Wind Down
Xmas wind down is here, we chatted about if Olympians should get paid to compete at the Olympics, visualization in BMX, changing gears for different tracks, and a good old Rant because no one likes 4am phone calls.
Supercross BMX: Inside the Pits for the 2024 USA BMX Grands!
Inside the Pits for the 2024 USABMX Grands!
REPLAY: USA BMX ~ 2024 Grands / ROC / Pro Championship Finals
🗓 November 27th – December 1st, 2024 Sagenet Center (formerly Expo Square)4145 East 21stTulsa, Oklahoma 74114 Connor Fields takes you through the Grands track – 2024 Tulsa Track Walk ♻️ REPLAY: Amateur Pre Show ♻️ REPLAY: Pro Pre Show ♻️… Read More ›
BMX Oregon 