Author Archives
Oregon / Pacific Northwest
Mountain Bike, BMX, Cyclocross, & Cycling Culture
www.BMXOregon.com
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www.CascadiaMTB.com
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Supercross BMX: Tips on how to gain control on your new BMX Racing Bike!
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BMX Weekly Podcast – catching up with Paul Roberts
Catching up with Grotbags Paul Roberts in Huntington Beach for a podcast. We talk about Paul’s recovery from his leg injury after crashing in the dark while riding back from @epicbmx— mis-timing a curb and ending up on crutches, unable… Read More ›
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BMX Breakthrough Podcast: EP. 36 w/ Sam Balto, aka “Coach Balto”
Founder of Bike Bus World, Sam Balto aka “Coach Balto” talks about what Bike Bus is, how it started, the benefits and some of the incredible opportunities that have come about because of what he’s doing. As a teacher of… Read More ›
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Supercross BMX: Why you need Timers to level up your BMX Racing Training!
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Coffee Chatter BMX Podcast: Show 278 // Erick Grindle, The Voice of USA BMX
The Voice of USA BMX, Erick Grindle, joins the show today to talk about how get started announcing in BMX, how he has developed into one of the top and most well known announcers in our sport, he shares some… Read More ›
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Dirty Knobs Podcast: S4 E1 // Dennis Dain
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Supercross BMX: How to set and achieve goals in BMX Racing
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BMX Weekly Podcast: Joey Albright
It’s been a few months since my last podcast, and it’s time to get back on it. We’re kicking things off with a chat with Joey Albright, who were with us on a podcast this time last year. Joey is… Read More ›
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The BMX Commentator Podcast: What Can BMX Racing Learn From Crankworx? – A Chat with Jayce Cunning
Episode 21 of the podcast takes back across the globe to chat with BMX/MTB rider Jayce Cunning. This is a slightly different episode as Jayce is a rider I haven’t met on the World Cup scene prior to our conversation.Jayce… Read More ›
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Supercross BMX: 5 Things you need if you are new to BMX Racing!
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BMX Breakthrough: EP. 35 w/ Paul DePauw
Ever raced BMX on concrete?!?! How about in the last 30+ years? Paul and Jay dive into the fun had at the 2025 concrete BMX weekend in Rock Island, IL that took place January 1-5, 2025. Tune in to hear… Read More ›
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2025 USA BMX National Schedule
The 2025 season is here! From Legendary to brand new National stops, where will you be racing in 2025? Meet the stops and learn more about each race weekend on usabmx.com 🔗 You may notice an absence of Pro Series… Read More ›
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Supercross BMX: How to properly stretch before and after BMX Racing and avoid injuries!
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Coffee Chatter BMX Podcast: Show 276 // Saya Sakakibara, Olympic Gold Medalist
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Mom’s Talk BMX: Juggling School and BMX
In this episode, we dive into the chaotic, rewarding, and sometimes hilarious world of moms juggling the demands of school schedules and BMX racing. From early morning wake-ups to late-night homework sessions at the track, we explore the art of… Read More ›
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Supercross BMX: How to keep your BMX Bikes drivetrain dialed in // BMX Tech Tips
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PULL BMX Podcast – Jeremy Smith & Will Grant
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Supercross BMX: Carbon vs. Chromoly BMX Bars | Which is better for you?!
Carbon VS Chromoly BMX Bars | Which is better for YOU?! If you have ever wanted Carbon bars for your BMX bike, the time is now, technology and material advancements have made it possible to build the best Carbon Fiber… Read More ›
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Coffee Chatter BMX Podcast: Show 275 // BMX Moguls
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Full Tilt Bike Co. // Get better at manualing (Beginner to Pro tips!)
Eli and Tommy walk you through the basics as well as some advanced tips for manualing your bmx race bike. It’s a crucial skill for any racers and becomes even more important as you progress into the expert levels of… Read More ›
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Total Points vs. System
As the gates begin to drop in 2025 at midnight tonight, some of you might notice tracks continuing to run a Transfer System for 4-8 rider classes. Certainly, our ultimate goal is a complete migration to the Total Points System… Read More ›
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How to Start BMX Racing
A new season is underway. Here is a little information for people new to the sport in 2025. 🏆 How to Start Racing 🥇 2025 USA BMX / BMX Canada Rulebook 🥈 Track Directory and Race Schedules 🥉 Bicycle Maintenance… Read More ›
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Supercross BMX: How to Stay Motivated in BMX Racing during 2025
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BMX Breakthrough Podcast: EP. 34 w/ Mike Miller
BMX racer turned renowned announcer and advocate for the local track (especially Yucaipa BMX), Mike Miller is all about talking kids up, helping connect new families to the track, making riders of all ages feel like a superstar, and spreading… Read More ›
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Coffee Chatter: Show 274 // Season 7 of Coffee Chatter
Kicking off the New Year and our 7th season of Coffee Chatter with some classic BMX chatter including the Rio track being brought back to life, Maybo not sponsoring the Dutch National team anymore, Mongoose letting Payton go at the… Read More ›
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Niek Kimmann: Roadtripping the US West Coast!
Unfortunately still not on the bike myself after the inflamed heart muscle, but Carly and I decided use the most of the time without competing right now to pack up the RV and spend our time roadtripping the US WestCoast!… Read More ›
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Barry Nobles: The Best Clipless Pedal Hack
NINEFIVE Merch:https://www.ninefiveri… Atomic Lubricant:Find it on their Instagram @atomichighperformance8837
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CascadiaMTB – Mountain Bike Racing 2025
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2025 USA BMX / BMX Canada Rulebook
USA BMX and BMX Canada were formed to provide organized racing and give national prominence to the sport of BMX. The staff of each track is committed to operating under the Sanctions guidelines to ensure those goals. It is, however,… Read More ›
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Super Rad BMX Podcast: Toby Henderson – BMX Legend to Industry Icon
On this episode of the Super Rad BMX Podcast, we sit down with none other than BMX Hall of Famer and bicycle industry powerhouse Toby Henderson! From dominating BMX tracks in the ‘70s and ‘80s to pioneering the mountain bike… Read More ›
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Supercross BMX: 2025 Essentials for trips to the BMX Track
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Dirty Knobs Podcast: S3 E15 // Dirty Christmas Special
The Dirty Knobs Podcast Season 3 Episode 15 The Dirty Christmas Special with your hosts Hollywood Mike Miranda, JV James Vicente and EC Eric Carter share some new rental car stories for their BMX friends and show some outtakes from… Read More ›
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Coffee Chatter BMX Podcast: Show 273 // Xmas Special, Maris Strombergs
2024 Christmas Special episode this week chatting about the holidays and some of the best parts of the Xmas holidays. The 2x Olympic Gold Medalist joins the show to catch-up and chat about the holiday season with a little BMX… Read More ›
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Supercross BMX: Why you should practice BMX sprints using Flat Pedals
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Coffee Chatter BMX Podcast: Show 272 // Cam Wood, USA BMX #1 Pro
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The Next Playbook Podcast: Preparation Meets Opportunity // Lauren Reynolds on Training
Lauren Reynolds shares her journey from basketball to becoming a professional BMX racer and Olympic athlete. She discusses the adrenaline rush of BMX racing, the importance of mindset and preparation, and the role of her supportive family and team in… Read More ›
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Supercross BMX: Full Guide on Hubs for your BMX Bike and why they are so important!
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BMX Breakthrough Podcast: EP. 32 w/ John “The Jackal” Purse
A solid career as a professional BMX racer during the mid-school era earning himself a Career Triple Crown with #1 titles from ABA, NBL, and UCI! Additionally, he has stayed involved with the sport on various levels with multiple tracks… Read More ›
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Barry Nobles: Racing For The Three Peat! – Grands Part 2
…and just like that, we wrap up another long but seemingly QUICK season. The USA BMX night show is what all of us as racers want to be a part of. Theres no other race that beats the energy of… Read More ›
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Supercross BMX: Why you Need a Race on your BMX Bike Fork













