Author Archives
Oregon / Pacific Northwest
Mountain Bike, BMX, Cyclocross, & Cycling Culture
www.BMXOregon.com
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www.CascadiaMTB.com
These websites are for community service & not for profit.
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The Lady Racer Passport Tour
Attention female racers! Please join us at Emerald Valley BMX for a FREE 2 hour clinic, and to KICK-OFF The Lady Racer Passport Tour. This is a fun incentive for female riders of all ages and levels to travel and… Read More ›
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BMX Breakthrough Podcast: Ep. 38 // Drew Polk
From his days racing amateur to achieving an Amateur No. 1 title to clinching 2024 PULL BMX Rookie Pro of the Year, Drew Polk talks about his life in the sport and what it takes to make it as a… Read More ›
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Coffee Chatter BMX Podcast: Show 281 // Race Season is Coming, Tory goes Hog Hunting, Drafting our International Team
Race Season is fast approaching, Tory goes hog hunting, we draft out guys/gals for the international season ahead, and we answer Questions from the Grand Stands. Enjoy!
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Dirty Knobs Podcast: S4 E3 // “EC” Eric Carter
The Dirty Knobs Podcast Season 4 Episode 3 with Hollywood Mike Miranda, JV James Vicente and EC Eric Carter. This episode we surprise EC by making him the guest. National Champion, Pro Titles, Hall of Fame and Good Egg, EC… Read More ›
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BMX Breakthrough Podcast: EP. 37 w/ Jamie Stenson
Track Operator at SeaTac BMX, Dad of a BMX racer, and advocate for kids on bikes Jamie Stenson talks about his love for the community and desire to make the sport more accessible to those in his immediate area. Through… Read More ›
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Coffee Chatter BMX Podcast: Show 280 // Quillan Isidore
Quillan joins the boys this week to chat about his departure from the British Cycling team, training in the Manchester Indoor facility, travelling with the BC crew, his latest trip down under to Australia, and much more. Enjoy! #Chatter
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Barry Nobles: How To Sprint Faster – In One Day!
In this video a break down step by step on how to better your sprinting “IN ONE DAY”! Yes this is a BMX training video but it is also great training advice for all cycling disciplines. Mountain biking, Road biking,… Read More ›
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Real BMX Racing the Podcast: USA BMX Women’s Pro Olivia Armstrong
This is our second interview with USA BMX Women’s Pro Olivia Armstrong. We got to catch up with her and see what she’s been up to since the last time we talked.We went over the highs and lows of the… Read More ›
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Dirty Knobs Podcast: S4 E2 // Scott Clark
The Dirty Knobs Podcast Season 4 Episode 2 with Hollywood Mike Miranda, JV James Vicente and EC Eric Carter. This episode we sit down with BMX Hall of Famer and Nor Cal legend, Scott Clark.
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Barry Nobles: How To Sprint Like a Pro!
Building faster legs, explained in depth! In this video I show you step by step how to better your cycling sprint and adapt a higher RPM cadence. Great for BMX racing as well as all other forms of cycling. If… Read More ›
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Coffee Chatter BMX Podcast: Show 279 // Sports and Questions from the Grands Stands
The boys catch-up this week and chat all things sports including the Super Bowl, Saturday night SX, 4 Nations hockey and more. As well, they answer all you discussion questions and Questions from the Grand Stands. Enjoy!
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Supercross BMX: Tips on how to gain control on your new BMX Racing Bike!
Tips on how to gain control on your new BMX Racing Bike!
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BMX Weekly Podcast – catching up with Paul Roberts
Catching up with Grotbags Paul Roberts in Huntington Beach for a podcast. We talk about Paul’s recovery from his leg injury after crashing in the dark while riding back from @epicbmx— mis-timing a curb and ending up on crutches, unable… Read More ›
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BMX Breakthrough Podcast: EP. 36 w/ Sam Balto, aka “Coach Balto”
Founder of Bike Bus World, Sam Balto aka “Coach Balto” talks about what Bike Bus is, how it started, the benefits and some of the incredible opportunities that have come about because of what he’s doing. As a teacher of… Read More ›
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Supercross BMX: Why you need Timers to level up your BMX Racing Training!
Why you NEED Timers to level up your BMX Racing Training!
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Coffee Chatter BMX Podcast: Show 278 // Erick Grindle, The Voice of USA BMX
The Voice of USA BMX, Erick Grindle, joins the show today to talk about how get started announcing in BMX, how he has developed into one of the top and most well known announcers in our sport, he shares some… Read More ›
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Dirty Knobs Podcast: S4 E1 // Dennis Dain
The Dirty Knobs Podcast Season 4, Episode 1—hosted by Hollywood Mike Miranda, JV James Vicente, and EC Eric Carter. The Season 4 opener features the Red Baron, the king of sidehacks and BMX Hall of Famer, Dennis Dain.
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Supercross BMX: How to set and achieve goals in BMX Racing
How to set and achieve goals in BMX Racing
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BMX Weekly Podcast: Joey Albright
It’s been a few months since my last podcast, and it’s time to get back on it. We’re kicking things off with a chat with Joey Albright, who were with us on a podcast this time last year. Joey is… Read More ›
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The BMX Commentator Podcast: What Can BMX Racing Learn From Crankworx? – A Chat with Jayce Cunning
Episode 21 of the podcast takes back across the globe to chat with BMX/MTB rider Jayce Cunning. This is a slightly different episode as Jayce is a rider I haven’t met on the World Cup scene prior to our conversation.Jayce… Read More ›
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Supercross BMX: 5 Things you need if you are new to BMX Racing!
5 Things you need if you are new to BMX Racing!
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BMX Breakthrough: EP. 35 w/ Paul DePauw
Ever raced BMX on concrete?!?! How about in the last 30+ years? Paul and Jay dive into the fun had at the 2025 concrete BMX weekend in Rock Island, IL that took place January 1-5, 2025. Tune in to hear… Read More ›
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2025 USA BMX National Schedule
The 2025 season is here! From Legendary to brand new National stops, where will you be racing in 2025? Meet the stops and learn more about each race weekend on usabmx.com 🔗 You may notice an absence of Pro Series… Read More ›
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Supercross BMX: How to properly stretch before and after BMX Racing and avoid injuries!
How to properly stretch before and after BMX Racing and avoid injuries!
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Coffee Chatter BMX Podcast: Show 276 // Saya Sakakibara, Olympic Gold Medalist
Your 2024 Olympic Gold Medalist, Saya Sakakibara, joins the show to chat about her gold medalist performance at the Olympics and life changing experiences that came to follow. Enjoy a great listen with Saya everyone!
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Mom’s Talk BMX: Juggling School and BMX
In this episode, we dive into the chaotic, rewarding, and sometimes hilarious world of moms juggling the demands of school schedules and BMX racing. From early morning wake-ups to late-night homework sessions at the track, we explore the art of… Read More ›
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Supercross BMX: How to keep your BMX Bikes drivetrain dialed in // BMX Tech Tips
How to keep your BMX Bikes drivetrain dialed in | BMX Tech Tips
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PULL BMX Podcast – Jeremy Smith & Will Grant
The Aker boys join us to talk about the Aker Games and the community they’ve built at their Aker Farm compound!
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Supercross BMX: Carbon vs. Chromoly BMX Bars | Which is better for you?!
Carbon VS Chromoly BMX Bars | Which is better for YOU?! If you have ever wanted Carbon bars for your BMX bike, the time is now, technology and material advancements have made it possible to build the best Carbon Fiber… Read More ›
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Coffee Chatter BMX Podcast: Show 275 // BMX Moguls
Chatting track designs, BMX moguls, preferred climate to train in, SX is back, Coaches Corner, random question game, and more. Enjoy!
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Full Tilt Bike Co. // Get better at manualing (Beginner to Pro tips!)
Eli and Tommy walk you through the basics as well as some advanced tips for manualing your bmx race bike. It’s a crucial skill for any racers and becomes even more important as you progress into the expert levels of… Read More ›
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Total Points vs. System
As the gates begin to drop in 2025 at midnight tonight, some of you might notice tracks continuing to run a Transfer System for 4-8 rider classes. Certainly, our ultimate goal is a complete migration to the Total Points System… Read More ›
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How to Start BMX Racing
A new season is underway. Here is a little information for people new to the sport in 2025. 🏆 How to Start Racing 🥇 2025 USA BMX / BMX Canada Rulebook 🥈 Track Directory and Race Schedules 🥉 Bicycle Maintenance… Read More ›
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Supercross BMX: How to Stay Motivated in BMX Racing during 2025
How to STAY MOTIVATED in BMX Racing during 2025
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BMX Breakthrough Podcast: EP. 34 w/ Mike Miller
BMX racer turned renowned announcer and advocate for the local track (especially Yucaipa BMX), Mike Miller is all about talking kids up, helping connect new families to the track, making riders of all ages feel like a superstar, and spreading… Read More ›
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Coffee Chatter: Show 274 // Season 7 of Coffee Chatter
Kicking off the New Year and our 7th season of Coffee Chatter with some classic BMX chatter including the Rio track being brought back to life, Maybo not sponsoring the Dutch National team anymore, Mongoose letting Payton go at the… Read More ›
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Niek Kimmann: Roadtripping the US West Coast!
Unfortunately still not on the bike myself after the inflamed heart muscle, but Carly and I decided use the most of the time without competing right now to pack up the RV and spend our time roadtripping the US WestCoast!… Read More ›
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Barry Nobles: The Best Clipless Pedal Hack
NINEFIVE Merch:https://www.ninefiveri… Atomic Lubricant:Find it on their Instagram @atomichighperformance8837
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CascadiaMTB – Mountain Bike Racing 2025
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2025 USA BMX / BMX Canada Rulebook
USA BMX and BMX Canada were formed to provide organized racing and give national prominence to the sport of BMX. The staff of each track is committed to operating under the Sanctions guidelines to ensure those goals. It is, however,… Read More ›
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