Recent Posts - page 2
-
USA BMX: 2026 Rules Updates
2026 RULES UPDATES Starting in 2026, more classes—including Cruiser, Girl Cruiser, and Expert Open—will require transponders, and transfer rules for small classes will send fewer riders from the first round. Riders can now earn more bonus points at nationals, and… Read More ›
-
Coffee Chatter BMX Podcast: Show 316 // GRANDS Recap, Molly Domination, Cam Back-to-Back
Show 316 – GRANDS RECAP!We break down an electric Grands weekend in Tulsa—from smooth travels and track thoughts to the biggest storylines on and off the track. We celebrate Molly Simpson’s dominant run to the Women’s Championship, plus huge weekends… Read More ›
-
Live Feed: 2025 USA BMX Race of Champions Timing & Audio
2025 USA BMX Race of Champions Timing and Audio Live from The Sage Net Expo Center in Tulsa, Oklahoma!
-
2025 USA BMX Grands Pro & Amateur Pre-Shows presented by Flo Bikes
2025 USA BMX Grands Amateur Pre-Show presented by Flo Bikes Live from The Sage Net Expo Center in Tulsa, Oklahoma!
-
USA BMX: 2025 Grands / ROC / Pro Championship Finals
Updated 11/14/2025 at 11:14am PST. November 26th – 30th, 2025 Sagenet Center 4145 East 21stTulsa, Oklahoma 74114 It’s called #TheGreatestRaceonEarth for a reason. It is the largest, the greatest, the most hyped-up BMX event on the entire planet! Period. If you… Read More ›
-
Coffee Chatter BMX Podcast: Show 315 // USA BMX Grands Preview
2025 USA BMX Grands PreviewIn this episode of Coffee Chatter, we break down everything you need to know heading into the 2025 USA BMX Grand Nationals. We dive into the Men’s and Women’s Pro title chases, who’s in the mix,… Read More ›
-
Jayce Cunning: How to Overcome the Fear of Jumping New Jumps!!!
HOW TO OVERCOME THE FEAR OF JUMPING!!!
-
How Do We Make BMX Better? – Bill Ryan – MooreBMX 077
Bill Ryan is a the owner of Supercross BMX, a BMX race brand that has been around for 35+ years. Bill and I talk about a lot of different topics in here but the main theme of the entire conversation… Read More ›
-
Hydration and BMX Racing
Hydration and BMX Racing Hydration is one of the most overlooked yet vital aspects of performance in BMX racing. Riders often focus on equipment, training, and nutrition, but without proper fluid balance, the body cannot function at its best. BMX… Read More ›
-
Jayce Cunning: My 3 Best BMX Pumping Tips That Will Make You Faster Today | Ride Safer and Faster!!!
3 BEST BMX PUMPING TIPS THAT WILL IMPROVE YOUR RIDING TODAY | Ride Safer and Faster!!!
-
Coffee Chatter BMX Podcast: Show 314 // Ryan Tougas Pre Grands Check-in
Ry is in studio to catch up and chat while he is down training in California. We chat Cali life, back injury recovery, and how he feels about his 2024 season so far. Ryan breaks down his historic Seattle win—the… Read More ›
-
2026 Team USA World Qualifiers
Get ready to chase your red, white, and blue dreams! USA BMX and USA Cycling proudly present the 2026 Team USA World Qualifiers, giving riders across the nation the chance to earn their place on Team USA and compete at… Read More ›
-
Fitness: Plyometrics
What are Plyometrics? Plyometrics — also known as jump training — is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages,… Read More ›
-
Coffee Chatter BMX Podcast: Show 313 // Niek Kimmann
Show 313 with Mr. 313. Niek KimmannIn this episode, we catch up with Olympic Champion Niek Kimmann, who opens up about the heart condition that sidelined him from the 2024 Olympics. Niek shares what it was like to discover his… Read More ›
-
Dirty Knobs Podcast: S4 E12 // Mike Poulson
Dirty Knobs Podcast Season 4 Episode 12 with your hosts Hollywood Mike Miranda, JV James Vicente and EC Eric Carter. On this episode we finally found Schwinn Factory pro, BMX Hall of Fame and the greatest racer from Utah, Mike… Read More ›
-
Opinion: Walking the Fine Line Between Motivation and Overbearing in BMX Parenting
Walking the Fine Line Between Motivation and Overbearing in BMX Parenting Parenting a BMX racer brings unique challenges and opportunities. The sport demands speed, focus, courage, and resilience, and many young riders rely on their parents not only for transportation… Read More ›
-
Coffee Chatter BMX Podcast: Show 312 //. It’s Officially Grands Check-In Time
We start the show chatting about Tory’s coaching trip South Park and the chaos he had traveling there and back, we relive the heartbreak of the Blue Jays loss, then a quick little carbon vs. alloy bike debate, a check… Read More ›
-
UCI BMX Racing World Cup Schedule 2026
UCI BMX Racing World Cup Schedule 2026 JUNE 06-07th | UCI BMX Racing World Cup – Rounds 1 & 2 | Sarrians, France 13-14th | UCI BMX Racing World Cup – Rounds 3 & 4 | Papendal, The Netherlands OCTOBER 10-11th… Read More ›
-
Opinion: How BMX Could Become a High School Sport by Adopting a Model Like NICA
How BMX Could Become a High School Sport by Adopting a Model Like NICA BMX racing, with its explosive energy, precision, and community-driven culture, has been a defining part of youth cycling for decades. Yet despite its Olympic status and… Read More ›
-
Cascadia MTB: The Art of Recovery: Healing Right After a Mountain Bike Injury
We are reposting this from our mountain bike website. All of this information also applies to BMX injuries. Opinion: The Art of Recovery: Healing Right After a Mountain Bike Injury With all the injuries at this year’s Red Bull Rampage—and… Read More ›
-
Coffee Chatter BMX Podcast: Show 311 // Sylvain Andre Yearly Check-In
This week on Coffee Chatter, we catch up with French BMX legend Sylvain André to talk about his past year on the circuit, how he’s handled his arm injury, and what continues to drive his passion for competing at the… Read More ›
-
USA BMX: Transponder Scoring to Expert Open, Girl Cruiser, & Cruiser Classes for 2026
USA BMX Expands Transponder Scoring to Expert Open, Girl Cruiser, and Cruiser Classes for 2026 In an ongoing effort to modernize racing events and improve scoring accuracy, along with expanding event efficiency, USA BMX is expanding its transponder-based scoring system… Read More ›
-
Opinion: Proper Gear Preparation is a Cornerstone of Success
Proper gear preparation is a cornerstone of success in BMX racing. Riders who arrive at the track knowing their equipment is dialed in experience far less mental strain than those scrambling to fix last-minute issues. Stress often comes from uncertainty,… Read More ›
-
Coffee Chatter BMX Podcast: Show 310 // Chatter Time
In Show 310: Chatter Time, Tory and James dive into a full mix of BMX talk, sports updates, and hilarious debates—from favorite Pro Gate Europe setups and Tory’s 2026 clinic plans to the Blue Jays’ playoff run, football chatter, and… Read More ›
-
Supercross BMX: How to measure and cut a chain on your BMX Bike!
How to measure and cut a chain on your BMX Bike!
-
Pumptrack Locator: Pacific Northwest Pumptracks
Pump Track Locator is dedicated to discovering, documenting, and experiencing the best BMX and Mountain Bike pump tracks around the world. Founded by a long-time BMX rider, our mission is to make it easier for riders to find and enjoy… Read More ›
-
Opinion: How to Stop Burnout in BMX Racing
How to Stop Burnout in BMX Racing BMX racing is a sport of speed, skill, and passion, but even the most dedicated riders can find themselves drained of motivation. Burnout happens when the joy of riding is overshadowed by pressure,… Read More ›
-
Coffee Chatter BMX Podcast: Show 309 // Laura Smulders Check-In
28x World Cup Winner, Laura Smulders, joins the show this week to check in and chat about her bounce back year, the changes she made to her program, what she struggled with in 2024 going into the Olympics, her role… Read More ›
-
BMX Canada: Canadian Grands 2025
October 10th – October 12th, 2025 Chilliwack, BC, Canada Chilliwack Heritage Park Google Maps Entry Fee: * fees vary by day * currency conversion Event Page: https://www.usabmx.com/events/584539 Distance (miles) • Portland, OR – 303• Medford, OR – 576• Seattle, WA… Read More ›
-
Opinion: USA BMX, USA Cycling & Pumptrack Racing
USA BMX, USA Cycling & Pumptrack Racing After hearing some of the uproar in response to the opinions shared by the hosts of the BMX podcast Coffee Chatter, I started thinking about what would be a good way to grow… Read More ›
-
Supercross BMX: How to build your own BMX Racing Sprint Box
How to build your own BMX Racing Sprint Box
-
Coffee Chatter BMX Podcast: Show 308 // BMX Rider Cup
A BMX Rider Cup could be among us, Molly continues to dominate the USA BMX circuit, out football teams are crumbling, it’s almost time for the Big Red barn, and Tory might move to Hawaii. Enjoy!
-
Opinion: Why We Need More BMX Nationals
Last week, we published an opinion piece on why USA BMX should focus on creating larger local series instead of nationals. This week, we’re taking the opposite perspective and talking about why we need more BMX nationals. Why We Need… Read More ›
-
Supercross BMX: The best way to improve your BMX racing gates
The BEST way to improve your BMX Racing Gates
-
USA BMX: Oregon State Championship Final
September 27th – 28th, 2025 Chehalem Valley BMX OR01 Newberg, Or 97035 1201 Blaine St, Newberg, Oregon, 97132 USA Google Maps Website: http://usabmx.com/tracks/1514Facebook: https://www.facebook.com/ChehalemValleyBMX?mibextid=LQQJ4dInstagram: @chehalem_valley_bmx Event page: https://www.usabmx.com/events/580338 State Championship September 28th, 2025 Registration Begins: 10:00AMRegistration Ends: 11:30AMRace Time: ASAPEntry Fee: $40.00… Read More ›
-
USA BMX: Washington State Championship Final
September 27th – 28th, 2025 Spokane BMX 5701 N Assembly St, Spokane, WASHINGTON, 99205 USA Google Maps Website: http://www.usabmx.com/tracks/1801Facebook: https://www.facebook.com/SPOKANE.BMX/Instagram: @spokane_bmx State Pre-Race Registration Begins: 2:00PMRegistration Ends: 3:45PMRace Time: ASAP State Finals Race Time: 9:00am Entry Fee: $45 Event page:… Read More ›
-
BMX Weekly Podcast: Dr. J. BMX Hall of Fame, Pump Track Worlds & UCI Finals
In this episode, we talk about the National BMX Hall of Fame, which Dr. J attended last weekend in Tulsa, Oklahoma. We cover the event itself, who was there, and some of the 2025 inductees.We also dive into the Pump… Read More ›
-
Opinion: Why USA BMX Should Focus on Creating Larger Local Series Instead of Nationals.
Why USA BMX Should Focus on Creating Larger Local Series Instead of Nationals. BMX racing thrives on its grassroots foundation, and local racing is the entry point for nearly every rider who eventually competes at the national or even international… Read More ›
-
Niek Kimmann: Racing the BMX Straight Rhythm! // FTR Festival 2025 // RAW
Didn’t film too much at the FTR festival this year, so just decided to get make a little ‘RAW’ video with the clips that I had. Justin, Mitchel and all the volunteers put a lot of effort in organizing the… Read More ›
-
Coffee Chatter BMX Podcast: Show 307 // SDE World Cup Recap
Recapping all the action from this past weekends World Cup in Santiago Del Estero including Arthur and Saya’s dominating performances, Gonzalo’s ability to come out of no where and podium every year in SDE, Laura’s questionable pass on Molly, and… Read More ›
Featured Categories
Racing ›
-
USA BMX: Great Northwest Nationals 2026
January 28, 2026
-
Opinion: USA BMX as a Monopoly // Pros & Cons
January 28, 2026
Video ›
-
Supercross BMX: Best Whole Body Warmups for BMX Racing
January 20, 2026
-
Saya BMX: Training on the 2025 World Champs Track – Copenhagen Camp
January 17, 2026
Interviews ›
-
Dirty Knobs Podcast: S4 E13 // Season 4 Finale
January 26, 2026
-
Coffee Chatter BMX Podcast: Show 322 // BMX News, Hot Takes, and Would You Rather
January 26, 2026
BMX Oregon 