2023 USA BMX Pacific NW Track Directory & Race Schedules

Updated January 30th, 2023 – 7:27pm (PST) These are the dates for Oregon and Washington. โŒ All information is from We are not responsible for the content on their website. Please check with the participating tracks before making your final… Read More ›

๐Ÿ‡บ๐Ÿ‡ธ USA BMX: Lumberjack Nationals 2023

๐ŸŒŽ Emerald Valley BMX OR022715 Leo Harris Pkwy Eugene, ORGoogle Maps ๐Ÿ—“ Date(s): May 19th – 21st, 2023 โ€ข Website:โ€ข Track Facebook:โ€ข Instagram: @emeraldvalleybmx ๐Ÿ’ต Entry Fee: $60.00 USD USA BMX event page: ๐Ÿš™ City โ€“ Mileage… Read More ›

Fitness: Plyometrics

What are Plyometrics? Plyometrics — also known as jump training — is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages,… Read More ›