What are Plyometrics? Plyometrics — also known as jump training — is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages,… Read More ›
As we near the end of the 2022 season and the annual USA BMX Grands, we are beyond thankful for the amazing year of riding, supporting the riders, and enjoying the camaraderie the events offer. It was certainly another year… Read More ›
Jim Bramer recently accomplished his goal of becoming NAG #1 in the 51-55 cruiser class at Grands. He earned it. It’s a huge accomplishment over a long career of BMX that started in 1981 at South Park BMX track in… Read More ›
Thank you to everyone for making 2022 such a fun year! This week we look back and chat all the highlights, lowlights, best and worst moments from the year. Lets make 2023 even better! Enjoy
The Dirty Knobs Podcastwith Hollywood Mike Miranda,JV James Vicente and EC Eric Carter bring you the year end Christmas Special with a collection of rental car stories from their guests in the first season. Enjoy and Happy Holidays to all… Read More ›
BMX Oregon 