Author Archives
Oregon / Pacific Northwest
Mountain Bike, BMX, Cyclocross, & Cycling Culture
www.BMXOregon.com
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www.CascadiaMTB.com
These websites are for community service & not for profit.
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Yoga for Cyclist / BMX Yoga for Back Pain
Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders,… Read More ›
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BMX Breakthrough Podcast: EP. 42 w/ Justin Shepard
Former rider for CW Racing, BTS guy with the DirtyKnobs Podcast helping to make DirtyFest go off without a hitch, advocate for BMX of all generations, and a truly caring individual. Between the stories that Justin has to share, what… Read More ›
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Coffee Chatter BMX Podcast: Show 289 // Molly Simpson
Canadian superstar, Molly Simpson, joins the show to catch-up and chat about her double W in Bakersfield, racing for a French club in France, her experience at the Olympics and more!
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USA BMX: Race for Life 2025 // Oregon & Washington
Updated Friday, March 21st, 2025 – 12:15pm PST What is the Race for Life all about? It all started in 1981 when an avid 12 year old BMX racer from Michigan discovered he had Leukemia. Todd Kingsbury was his name,… Read More ›
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BMX Weekly Podcast: USA BMX Bakersfield Wrap-Up
USA BMX Bakersfield Wrap-Up Podcast with Tyler Brown Tyler gives us the lowdown from the weekend’s Pro racing, with Aussie rookie Pro Josh Jolly cleaning up and winning both days – even pulling 360s in the rollout. We also discuss… Read More ›
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Supercross BMX: 5 Things you need to level up your BMX Racing game
5 Things you need to level up your BMX Racing game
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Coffee Chatter BMX Podcast: Show 288 // Bakersfield Preview
Chatting Bakersfield, Copenhagen Upgrades, Atmosphere at Euro Races, NHL Playoffs, BMX Athletes in other sports, and more!
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BMX Breakthrough: Episode 41 // Nick Scott (Bend BMX)
Track Operator at BEND BMX, owner of Stay Rad Awards, mid-school BMX racer, member of The Bikeaholix, Nick has contributed to the growth of the track, community of riders and athletes in their area, and continues to have as much… Read More ›
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Supercross BMX: The Best Flat Pedal BMX Racing Training Plan
The Best Flat Pedal BMX Racing Training Plan
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Dirty Knobs BMX Podcast: S4 E6 // JV James Vicente
The Dirty Knobs BMX Podcast Season 4 Episode 6 with hosts Hollywood Mike Miranda, JV James Vicente and EC Eric Carter. We surprise JV this time with his own episode! Sneak peek at Dirtyfest race track.
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REPLAY: USA BMX // Great Northwest Nationals 2025
REPLAY: Day One – April 11th REPLAY: Day Two – April 12th REPLAY: Day Three – April 13th Event Page
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USA BMX: Great Northwest Nationals 2025
🌎 Oregon – Dechutes County Fair & Expo Center 🗓 April 11th – 13th, 2025: 3 Day National 📌 Redmond, Oregon: The BMX gang heads to the Northwest – and the always-awesome Dechutes County Fair & Expo Center in Redmond…. Read More ›
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Supercross BMX: How to read a moto sheet at your next BMX Race
How to read a moto sheet at your next BMX Race
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Supercross BMX: How to assess and improve your BMX Racing after Raceday
How to assess and improve your BMX Racing after Raceday
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Coffee Chatter BMX Podcast: Show 286 // Josh Jolly,
We catch-up with the hottest rookie pro on the scene, Josh Jolly, to chat about his weekend in Rock Hill stepping up into the pro class, his off season, living at the Aker farm, and more! Enjoy.
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BMX Breakthrough Podcast: EP. 40 w/ Scotty Scamehorn
Having grown up racing BMX, being drawn toward the freestyle BMX movement, finding his way into mountain bikes, and diving headfirst into trail building, Scotty Scamehorn is just a passionate advocate for bikes! He helped start Shire Built and is… Read More ›
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BMX Weekly Podcast: Carolina Nationals Rock Hill Wrap-Up
Podcast with Tyler Brown – we’re talking all things Pro action from the first domestic National on the calendar for the Pros! We cover who showed up and who looked good over the weekend. Plus, we dive into the FloBikes… Read More ›
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Dirty Knobs Podcast: S4 E5 // Damian Fulton AKA Radical Rick
Dirty Knobs Podcast Season 4 Episode 5 hosted by Hollywood Mike Miranda, JV James Vicente and EC Eric Carter. This episode the talk to artist Damian Fulton, creator of Radical Rick, MX Mug and others.
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2025 BMX Canada National Schedule
May 9-11Fraser Valley NationalsChilliwack, BC June 20-22Firestorm NationalsKelowna, BC June 27-29Limestone NationalsKingston, ON July 4-6Harbour City NationalsNanaimo, BC August 15-17Maple Leaf NationalsMilton, ON August 29-31Northern Lights Nationals Prince George, BC October 10-12Canadian GrandsChilliwack, BC BMX CANADA NATIONAL SERIES EVOLVES FOR… Read More ›
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Coffee Chatter BMX Podcast: Show 284 // Season Opener Preview
Chatting all things Pro Season Opener in Rock Hill and Verona.
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Supercross BMX: 3 Tips how to get Sponsored in BMX Racing
3 Tips how to get SPONSORED in BMX Racing
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2025 USA BMX Pacific NW Track Directory & Race Schedules
Updated March 19th, 2024 – 5:31pm (PST) These are the dates for Oregon and Washington. ❌ All information is from USABMX.com. We are not responsible for the content on their website. Please check with the participating tracks before making your final… Read More ›
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Coffee Chatter BMX Podcast: Show 283 // Mateo Colsenet
The young stylish Frenchman, Mateo Colsenet, joins the show this week to chat about training, life, racing the Grands in Tulsa, and more in between. Enjoy!
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Cascadia MTB: Femme Cyclist Podcast // The Importance Of Skill Building With Jill Kintner
Jill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling. In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple… Read More ›
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Dirty Knobs Podcast: S4 E4 // Greg Hill vs #1 Pro plate
The Dirty Knobs Podcast Season 4 Episode 4 with your hosts Hollywood Mike Miranda, JV James Vicente and EC Eric Carter. We think this might be the most important episode we have done. Heavy.
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Supercross BMX: How to clean and re-grease your BMX Bikes Cranks! You have to do this!
How to clean and re-grease your BMX Bikes Cranks! You have to do this!
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Connor Fields | Keynote Speaker | SpeakInc
Olympic Champion, BMX Racing Legend, Near-Fatal Crash Survivor, TV Host, Mental Health Advocate.https://www.speakinc.c… Book Connor Fields as a keynote speaker for your next event by contacting: company@speakinc.com SpeakInc is a professional speakers bureau providing keynote, motivational, professional, and corporate speakers…. Read More ›
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Coffee Chatter BMX Podcast: Show 282 // Unprecedented Changes
Chatting USA BMX format change, new broadcast deal on Flo Sports, Niek may be back riding, the 3 best years by a rider in the spot, crank lengths, is Pump track racing legitimate and plenty more. Enjoy!
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Supercross BMX: How to change your flat BMX Bike tire Easily!
How to change your flat BMX Bike tire EASILY!
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The Lady Racer Passport Tour
Attention female racers! Please join us at Emerald Valley BMX for a FREE 2 hour clinic, and to KICK-OFF The Lady Racer Passport Tour. This is a fun incentive for female riders of all ages and levels to travel and… Read More ›
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BMX Breakthrough Podcast: Ep. 38 // Drew Polk
From his days racing amateur to achieving an Amateur No. 1 title to clinching 2024 PULL BMX Rookie Pro of the Year, Drew Polk talks about his life in the sport and what it takes to make it as a… Read More ›
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Coffee Chatter BMX Podcast: Show 281 // Race Season is Coming, Tory goes Hog Hunting, Drafting our International Team
Race Season is fast approaching, Tory goes hog hunting, we draft out guys/gals for the international season ahead, and we answer Questions from the Grand Stands. Enjoy!
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Dirty Knobs Podcast: S4 E3 // “EC” Eric Carter
The Dirty Knobs Podcast Season 4 Episode 3 with Hollywood Mike Miranda, JV James Vicente and EC Eric Carter. This episode we surprise EC by making him the guest. National Champion, Pro Titles, Hall of Fame and Good Egg, EC… Read More ›
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BMX Breakthrough Podcast: EP. 37 w/ Jamie Stenson
Track Operator at SeaTac BMX, Dad of a BMX racer, and advocate for kids on bikes Jamie Stenson talks about his love for the community and desire to make the sport more accessible to those in his immediate area. Through… Read More ›
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Coffee Chatter BMX Podcast: Show 280 // Quillan Isidore
Quillan joins the boys this week to chat about his departure from the British Cycling team, training in the Manchester Indoor facility, travelling with the BC crew, his latest trip down under to Australia, and much more. Enjoy! #Chatter
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Barry Nobles: How To Sprint Faster – In One Day!
In this video a break down step by step on how to better your sprinting “IN ONE DAY”! Yes this is a BMX training video but it is also great training advice for all cycling disciplines. Mountain biking, Road biking,… Read More ›
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Real BMX Racing the Podcast: USA BMX Women’s Pro Olivia Armstrong
This is our second interview with USA BMX Women’s Pro Olivia Armstrong. We got to catch up with her and see what she’s been up to since the last time we talked.We went over the highs and lows of the… Read More ›
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Dirty Knobs Podcast: S4 E2 // Scott Clark
The Dirty Knobs Podcast Season 4 Episode 2 with Hollywood Mike Miranda, JV James Vicente and EC Eric Carter. This episode we sit down with BMX Hall of Famer and Nor Cal legend, Scott Clark.
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Barry Nobles: How To Sprint Like a Pro!
Building faster legs, explained in depth! In this video I show you step by step how to better your cycling sprint and adapt a higher RPM cadence. Great for BMX racing as well as all other forms of cycling. If… Read More ›
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Coffee Chatter BMX Podcast: Show 279 // Sports and Questions from the Grands Stands
The boys catch-up this week and chat all things sports including the Super Bowl, Saturday night SX, 4 Nations hockey and more. As well, they answer all you discussion questions and Questions from the Grand Stands. Enjoy!
BMX Oregon 